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Module 3.1.Longevity Living- How Lifestyle Impacts Lifespan
5 Lessons -
Module 3.3: The Mind of Longevity
15 Lessons-
StartModule 3.3.1:Vitality of the Mind
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StartModule 3.3.2: The Role of Mindset and Perception on Longevity
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StartModule 3.3.3: Understanding Brain Health & Function
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StartModule 3.3.4: Changes in the Brain with Age
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StartModule 3.3.5: Oxygen, Energy and Blood Flow to the Brain
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StartModule 3.3.6: Light, Sound & Temperature
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StartModule 3.3.7 Nutrient Sensing, Molecules and Peptides
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StartModule 3.3.8 Optimism, Mindfulness & Belief
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StartModule 3.3.9 Age Reversal Research for Brain Health
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StartModule 3.3.10: Cognitive Assessments & Plans
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StartModule 3.3: Slide Deck
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StartModule 3.3: Business Builder - Lead Generation Exercise
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StartModule 3.3: Live Class with Dr. Porter Replay
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StartModule 3.3: Cognitive Resources
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StartModule 3.3: QUIZ
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Module 3.4: Longevity Movement and Fitness
14 Lessons-
StartModule 3.4.1: Movement for Longevity
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StartModule 3.4.2 Mobility Changes with Age
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StartModule 3.4.3 Building Movement Programs
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StartModule 3.4.4: Fitness Lab: How to Assess Movement Biomarkers
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StartModule 3.4.5: Fitness Lab: Functional Movements Reviewed
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StartModule 3.4.6: Fitness Lab: Setting a Longevity Fitness Vision
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StartModule 3.4.7: Fitness Lab: Heart Rate and Measuring Resilience
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StartModule 3.4.8: Fitness Lab: Grip Strength Assess and Improve
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StartModule 3.4.9: Fitness Lab: Lower Body Strength Assess and Improve
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StartModule 3.4.10: Balance & Stability Assess to Improve
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StartModule 3.4.11: Fitness Lab: Speed and Agility
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StartModule 3.4: Slide Deck
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StartModule 3.4: Movement Resources
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StartModule 3.4: QUIZ Movement
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Module 3.5: Longevity Nutrition
13 Lessons-
StartModule 3.5.1: Eating for Longevity
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StartModule 3.5.2: Digestion and Nutrition Basics
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StartModule 3.5.3: Epinutrients, Environment and Methylation
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StartModule 3.5.4: Macronutrients, mTOR and Metabolics
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StartModule 3.5.5: Senolytics, Autophogy and Immune Optimization
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StartModule 3.5.6: Sirtuins, DNA and Cellular Health
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StartModule 3.5.7: Fasting, Calorie Restriction and Circadian Clocks
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StartModule 3.5.8: Bioactives, Sirtfoods and Eating for Longevity
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StartModule 3.5.9: Client Centered Nutritional Support
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StartModule 3.5: Slide Deck
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StartModule 3.5: BONUS-Offering Personalized DNA Nutrition
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StartModule 3.5: Nutritional Resources
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StartModule 3.5: QUIZ
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Module 3.6: Rest, Recovery, and Resilience
5 Lessons -
Module 3.7: Wellspan: Wellbeing by Design
7 Lessons
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Module 3.1.1 How Lifestyle Impacts Longevity
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Module 3.1.2: The Vectors of Aging
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Module 3.1.3: The Vectors of Longevity
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Module 3.1.4 Reverse Age with Lifestyle
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Module 3.1.5 Extending Lifespan with Lifestyle









