OPTIMIZE Longevity Training Program & Tech Platform

Welcome
1 Lesson
- Important Course Information
  Start
Module 1: Unlock Your OPTIMIZATION Blueprint
4 Lessons
- 1.1 Getting Started- Set Your Vision
  Start
- 1.2 Perception & The Mind
  Start
- 1.3 Set Your Blueprint Vision
  Start
- 1.4 Access the CerebroCore Platform
  Start
Module 2: Assess to Optimize
3 Lessons
- Assess Your Optimization Expression
  Start
- Health System Survey
  Start
- Lifestyle Survey
  Start
Module 3: Stress Optimization
10 Lessons
- 3.1 Understanding Stress
  Start
- 3.2 The Types of Stress and Role They Play in Longevity
  Start
- 3.3 Transforming Stress
  Start
- 3.4 Vagal Toning Toolbox
  Start
- 3.5 Change Your Body to Change Your Mind
  Start
- 3.6 Tapping Introduction
  Start
- 3.7 Transform Stress with Tapping
  Start
- 3.8 Guided Tapping Session
  Start
- Stress Masterclass Replay
  Start
- Bonus- Circadian Clocks Class
  Start
Module 4: Cognitive Optimization
4 Lessons
- Important Information About this Section
  Start
- 4.1 Longevity Brain Masterclass
  Start
- 4.2 Longevity Potential
  Start
- Cognitive Optimization Office Hours Replay
  Start
Module 5: Movement and Cognitive Optimization
10 Lessons
- 5.1 Welcome
  Start
- 5.2 Grip Assessment
  Start
- 5.3 Building Grip Strength
  Start
- 5.4 Balance Assessment
  Start
- 5.5 Building Balance
  Start
- 5.6 Strength Assessment
  Start
- 5.7 Building Leg Strength
  Start
- 5.8 Speed
  Start
- 5.9 Resource Guides
  Start
- 5.10 Workouts
  Start
Module 6: Nutrition and Cognitive Optimization
7 Lessons
- 6.1 Welcome Nutrition that Nourishes
  Start
- 6.2 Gut Health Basics
  Start
- 6.3 Making Nutrition Personal
  Start
- 6.4 Macro Nutrients
  Start
- 6.5 Blood Sugar Basics
  Start
- 6.6 Bioactive Nutrients
  Start
- 6.7 Your Nutritional Plan
  Start
Module 7: Sleep and Cognitive Optimization
11 Lessons
- 7.1 The importance of sleep
  Start
- 7.2 Epigenetics of Sleep
  Start
- 7.3 Clock Genes
  Start
- 7.4 Light and Sleep
  Start
- 7.5 Hormones and Sleep
  Start
- 7.6 Neurotransmitters and Sleep
  Start
- 7.7 Sleep Disruptors
  Start
- 7.8 Foods for Sleep
  Start
- 7.9 What Not to Eat for Sleep
  Start
- 7.10 Design Your Sleep Plan
  Start
- 11/8 Live Class
  Start
Module 8: Environment and Health
4 Lessons
- 8.1 Welcome to Your Environment
  Start
- 8.2 Assess Your Environment
  Start
- 8.3 Your Environmental Design Plan
  Start
- Live Class
  Start
Module 9: Love, Self Care and Health
6 Lessons
- 9.1 The Impact of Love on Longevity
  Start
- 9.2 Love Perception
  Start
- 9.3 Begin with Self First
  Start
- 9.4 Forgiveness and Radical Self Acceptance
  Start
- 9.5 Ho oponopono
  Start
- Live Masterclass
  Start
Module 10: Connection and Consciousness for Optimization
5 Lessons
- 10.1 The overview
  Start
- 10.2 Connection
  Start
- 10.3 Coherence
  Start
- 10.4 Consciousness
  Start
- Bonus Guided Meditation
  Start

OPTIMIZE Longevity Training Program & Tech Platform

Look, Feel and Live Your Life Optimized

Course Summary

Course Curriculum

Welcome

Module 1: Unlock Your OPTIMIZATION Blueprint

Module 2: Assess to Optimize

Module 3: Stress Optimization

Module 4: Cognitive Optimization

Module 5: Movement and Cognitive Optimization

Module 6: Nutrition and Cognitive Optimization

Module 7: Sleep and Cognitive Optimization

Module 8: Environment and Health

Module 9: Love, Self Care and Health

Module 10: Connection and Consciousness for Optimization

Dr. Melissa Petersen

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

OPTIMIZE ANNUAL PLAN