OPTIMIZE Brain Training Program & Tech Platform

Welcome
1 Lesson
- Important Course Information
  Start
Module 1: Unlock Your OPTIMIZATION Blueprint
4 Lessons
- 1.1 Getting Started- Set Your Vision
  Start
- 1.2 Perception & The Mind
  Start
- 1.3 Set Your Blueprint Vision
  Start
- 1.4 Access the CerebroCore Platform
  Start
Module 2: Assess to Optimize
4 Lessons
- Assess Your Optimization Expression
  Start
- Stress Assessment
  Start
- Health System Survey
  Start
- Lifestyle Survey
  Start
Module 2: The Science of Stress
2 Lessons
- 2.1 Understanding Stress
  Start
- 10/6 Bonus Class with Dr. Sandra Kaufman
  Start
Module 3: Immunity Inflammation and Cognitive Optimization
4 Lessons
- Important Information About this Section
  Start
- 3.1 Longevity Brain Masterclass
  Start
- 3.3 Longevity Potential
  Start
- 10/7 Live Q & A Session
  Start
Module 4: Sleep and Cognitive Optimization
9 Lessons
- 4.2 The Types of Stress and Role They Play in Longevity
  Start
- 4.3 Transforming Stress
  Start
- 4.4 Vagal Toning Toolbox
  Start
- 4.5 Change Your Body to Change Your Mind
  Start
- 4.6 Tapping Introduction
  Start
- 4.7 Transform Stress with Tapping
  Start
- 4.8 Guided Tapping Session
  Start
- Live Masterclass 10/12/21
  Start
- Bonus- Circadian Clocks Class
  Start
Module 5: Nutrition and Cognitive Optimization
5 Lessons
- 5.1 10 Day Inflammaging Cleanse- Getting Started
  Start
- 5.2 Why Cleanse?
  Start
- 5.3 How to Get the Most From the Cleanse
  Start
- Bonus Masterclass- Inflammaging and Immune Health
  Start
- Weekly Q & A
  Start
Module 6: Movement and Cognitive Optimization
7 Lessons
- 6.1 Welcome Nutrition that Nourishes
  Start
- 6.2 Gut Health Basics
  Start
- 6.3 Making Nutrition Personal
  Start
- 6.4 Macro Nutrients
  Start
- 6.5 Blood Sugar Basics
  Start
- 6.6 Bioactive Nutrients
  Start
- 6.7 Your Nutritional Plan
  Start

OPTIMIZE Brain Training Program & Tech Platform

Look, Feel and Live Your Life Optimized

Course Summary

Course Curriculum

Welcome

Module 1: Unlock Your OPTIMIZATION Blueprint

Module 2: Assess to Optimize

Module 2: The Science of Stress

Module 3: Immunity Inflammation and Cognitive Optimization

Module 4: Sleep and Cognitive Optimization

Module 5: Nutrition and Cognitive Optimization

Module 6: Movement and Cognitive Optimization

Melissa Petersen

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

OPTIMIZE MONTHLY SUBSCRIPTION

$22 USD

OPTIMIZE ANNUAL PLAN- SAVE 45% OFF MONTHLY

$149 USD