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Module 3: Stress Optimization
10 Lessons-
Start3.1 Understanding Stress
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Start3.2 The Types of Stress and Role They Play in Longevity
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Start3.3 Transforming Stress
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Start3.4 Vagal Toning Toolbox
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Start3.5 Change Your Body to Change Your Mind
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Start3.6 Tapping Introduction
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Start3.7 Transform Stress with Tapping
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Start3.8 Guided Tapping Session
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StartStress Masterclass Replay
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StartBonus- Circadian Clocks Class
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Module 5: Movement and Cognitive Optimization
10 Lessons -
Module 7: Sleep and Cognitive Optimization
11 Lessons-
Start7.1 The importance of sleep
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Start7.2 Epigenetics of Sleep
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Start7.3 Clock Genes
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Start7.4 Light and Sleep
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Start7.5 Hormones and Sleep
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Start7.6 Neurotransmitters and Sleep
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Start7.7 Sleep Disruptors
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Start7.8 Foods for Sleep
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Start7.9 What Not to Eat for Sleep
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Start7.10 Design Your Sleep Plan
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Start11/8 Live Class
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OPTIMIZE Longevity Training Program & Tech Platform
Look, Feel and Live Your Life Optimized
Course Summary
Immerse yourself in the leading longevity science and systems that will support you to thrive by design so you can live your longest, healthiest and most fulfilling life.
Course Curriculum
Dr. Melissa Petersen
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
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$222 USD
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