Codes of Longevity Optimize to 120

Welcome
3 Lessons
- What to Expect
  Start
- Your 120 Framework
  Start
- Your Codes of Longevity Digital Book
  Start
Mind of Longevity
4 Lessons
- Mind Perception
  Start
- Mind Potential
  Start
- Mind Vision
  Start
- Mind Ageless
  Start
Your Assessments
3 Lessons
- Understanding Your Longevity Assessments
  Start
- Personal Biomarker Evaluation
  Start
- Download Your Assessments
  Start
Systems of Longevity
2 Lessons
- Systems of Longevity Part 1
  Start
- Systems of Longevity Part 2
  Start
Body of Longevity
3 Lessons
- Body Intro
  Start
- Body Reset
  Start
- Body Breath
  Start
Optimization Toolbox
9 Lessons
- Leverage Your Stress
  Start
- Assess Your Breath
  Start
- Vagal Toning Practices
  Start
- Box Breathing
  Start
- Body Mind Technique
  Start
- Tap to Stress Less
  Start
- How to Tap
  Start
- Guided Tapping Session
  Start
- Body Optimization
  Start
Reverse Inflammaging
5 Lessons
- 10-Day Inflammaging Cleanse- Getting Started
  Start
- Why Cleanse?
  Start
- How to Get the Most From the Cleanse
  Start
- Bonus Masterclass- Inflammaging and Immune Health
  Start
- Weekly Q & A
  Start
Nutrition for Longevity
9 Lessons
- Welcome Nutrition that Nourishes
  Start
- Gut Health Basics
  Start
- Making Nutrition Personal
  Start
- Macro Nutrients
  Start
- Blood Sugar Basics
  Start
- Bioactive Nutrients
  Start
- Your Nutritional Plan
  Start
- Untitled lesson
  Start
- Recipe Guide Books
  Start
Environmental Design
5 Lessons
- Welcome to Your Environment
  Start
- Assess Your Environment
  Start
- Your Environmental Design Plan
  Start
- Live Class
  Start
- Q & A
  Start
Sleep
12 Lessons
- The importance of sleep
  Start
- Epigenetics of Sleep
  Start
- Clock Genes
  Start
- Light and Sleep
  Start
- Hormones and Sleep
  Start
- Neurotransmitters and Sleep
  Start
- Sleep Disruptors
  Start
- Foods for Sleep
  Start
- What Not to Eat for Sleep
  Start
- Design Your Sleep Plan
  Start
- 11/8 Live Class
  Start
- Q & A
  Start
Fitness
10 Lessons
- Welcome
  Start
- Grip Assessment
  Start
- Building Grip Strength
  Start
- Balance Assessment
  Start
- Building Balance
  Start
- Strength Assessment
  Start
- Building Leg Strength
  Start
- Speed
  Start
- Resource Guides
  Start
- Workouts
  Start
Longevity and Love
6 Lessons
- The Impact of Love on Longevity
  Start
- Love Perception
  Start
- Begin with Self First
  Start
- Forgiveness and Radical Self Acceptance
  Start
- Ho oponopono
  Start
- Live Masterclass
  Start
Advanced Longevity Strategies
6 Lessons
- Understanding Advanced Options
  Start
- Immune Support
  Start
- Hormone Therapy
  Start
- Peptide Therapy
  Start
- Supplements
  Start
- Live Masterclass
  Start
Connection, Coherence and Consciousness
6 Lessons
- The overview
  Start
- Connection
  Start
- Coherence
  Start
- Consciousness
  Start
- Bonus Guided Meditation
  Start
- Live Class Replay
  Start

REWIND the Ultimate 12-Week Longevity Living Age Reversal Program

Course Summary

Course Curriculum

Welcome

Mind of Longevity

Your Assessments

Systems of Longevity

Body of Longevity

Optimization Toolbox

Reverse Inflammaging

Nutrition for Longevity

Environmental Design

Sleep

Fitness

Longevity and Love

Advanced Longevity Strategies

Connection, Coherence and Consciousness

Dr. Melissa Petersen

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing